cabbage

If you’re interested in making the most of your raw food diet, you’ll want to include cabbage – regularly!  Cabbage is an amazingly nutritious food – lowering cholesterol, fighting cancer… cabbage does it all!  “You’ll want to include cabbage as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic health benefits provided by the cruciferous vegetable family.” [whfoods.com]  And you’ll be glad to know that cabbage can also be used in all sorts of delicious raw food recipes.  Let’s get started!

The Sunny Raw Kitchen – Making Sauerkraut
Having suffered from candida for years, one of my weaknesses has always been my digestive system. Needless to say I became very intrigued by cultured veggies’ healing properties so …

Naturally Radiant – Raw Zucchini Hummus with Cabbage Leaves
One common thing about family road-trips is the amazingly unhealthy (high-fat, high-sodium) food we tend to eat. What was my secret? The big one was that we had a cooler in the back of the van, packed with generally healthy on-the-road lunch/snack items

Vitamix – Kat James’ Beauty Detox Elixir

Living and Raw Foods – Mango Grape Cabbage Infusion
From the thick of a one month intestinal cleanse, comes this delicious, nutty, alkalizing drink.